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  • 작성자 : 김린아
  • 소속 : janggi middle school
  • 등록일 : 2023.06.12
  • the importance of the breakfast
  • 첨부파일 : 194794_961975.jpg

Teen Scoop 936호

In modern society, many people start their mornings busy.  As a result, they often skip breakfast or roughly eat breakfast. Busy office workers and students sometimes give up breakfast to sleep for just a few more minutes. Of course, it is not easy to eat breakfast regularly in a busy life. However, if you want to stay healthy and start the day energetically, you must eat breakfast. If you make sure to eat breakfast, there are the following good things:


First, eating breakfast activates the brain's functions. Eating in the morning stimulates the brain. Stimulating the brain this early in the morning increases work efficiency and improves learning ability. Some studies show that eating breakfast improves memory. In addition, those who ate breakfast concentrated more on the task than those who didn't eat breakfast, so those who ate breakfast made fewer mistakes when solving problems.

Next, eating breakfast improves digestion. When you eat breakfast, stomach acid is secreted, and gastrointestinal exercise becomes active. Also, eating breakfast regularly helps prevent gastrointestinal diseases.

Finally, breakfast also helps you control your weight. If you skip breakfast, your stomach will be empty for a long time from the night before, making you feel hungry. If you feel hungry, it is easy to overeat, which can lead to nutritional imbalance problems. However, eating breakfast relieves hunger, which helps prevent overeating, and reduces the number of snacks.

So far, we have looked at the benefits of eating breakfast. Interest in healthy eating habits is increasing, and the easiest thing to practice is to eat breakfast regularly. From now on, let's wake up early in the morning, eat breakfast, and start the day energetically.

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