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[730È£] 2025.02.03

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Science & NatureLEVEL 2¹«·á

Sunlight in Winter

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https://upfile.neungyule.com/upload_admin/2025/02/730_p05.jpgIn winter, the weather gets cold and dark. So, people usually like to stay indoors and keep warm.

However, it is important to go outdoors during winter. That way, our body can absorb some sunlight.

Sunlight is important to our body. It triggers our natural rhythm.* Then, our body knows when to be sleepy and when to stay awake.

Sunlight also helps to produce a hormone called serotonin.* This hormone makes us feel happy and energized.

If we only stay indoors, we will have less energy. Also, our natural rhythm will become confused.

So, put on your winter coat and go outdoors often during winter. You will not regret doing it.

* natural rhythm »ýÈ° ¸®µë

* serotonin ¼¼·ÎÅä´Ñ (±âºÐÀ» ÁÁ°Ô ÇØÁִ ȣ¸£¸ó)
Discussion Questions
Q1: What do people like to do in winter? What should they do?

Q2: Why is sunlight important?

Q3: Do you get enough sunlight in winter?
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