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  • 작성자 : 이시윤
  • 소속 : 서울언남초등학교
  • 등록일 : 2020.07.15
  • tips for a good eating habitats.

What do you think the most damaging aspect of your diet is? You may think of eating outside. but, I think eating late and binge eating is the most damaging aspect of your diets. It is because eating late can delay the digestion, and binge eating in a short time can make you sick. If you want to know more about it. Please keep your attention. First, It takes a long time to digest when we eat food late. Also, there is a possibility of having reflux esophagitis. Reflux Esophagitis causes burning heartburn and irritation, and severe symptoms of lying down can cause sleep disorders. There is a chance of developing esophageal or stomach cancer. So if you don't want to have reflux esophagitis don't sleep right after eating, especially late at night. Second, binge eating can cause vomiting. And there are many reasons why they do binge eating. For example, there is depression If you are depressed, what would you want to do? Some would want to eat a lot. That is binge eating. To conclude, if you don't want to have reflux esophagitis don't sleep right after eating, especially at night. Also, you may binge eating but don't eat too much and too fast. Because if you eat fast and too much you can vomit. I warned you!!



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